Sleep Habits

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Natural Light Will Help Your Children Sleep

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Natural Light Will Help Your Children Sleep

Natural light isn’t just a natural mood booster! Sunlight has an enormous impact on a child’s sleep habits. Daily exposure to natural light helps to establish your child’s circadian rhythm and gets your little one on the right path for sleep-filled nights.

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

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Everything You Need To Know About Newborn Sleep

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Everything You Need To Know About Newborn Sleep

The newborn days can be exhausting. Long nights and frequent feedings takes a toll on the entire family. However, it doesn’t have to stay this way! Here’s everything you need to know to help your newborn lay a foundation for sleep success!

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!