Newborn Package

This package is perfect for your developing newborn 12 weeks through 24 weeks of age.

This plan is for parents wanting to take a proactive approach to sleep. We will introduce a solid foundation for sleep just as your child develops the skills needed to begin learning to sleep longer through the night.

We will take into consideration that babies at this age are not all on the same page. We will be careful to address varying feeding needs and those with lingering symptoms from colic, reflux or milk allergies common the first few months.

Total Investment: $450

A Preliminary Evaluation 

This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our consultation. This will help me prepare a plan that fits your individual family schedules and dynamics. Having this information in advance helps us make the most of our 90-minute meeting.

A Face-to-face Consultation

We will meet in person or by virtual connection where we will go over your personalized plan. You’ll leave feeling ready to address your specific bedtime, nap-time, and night-wakings struggles. We'll also discuss possible challenges and address your family’s specific concerns. We’ll set clear expectations for the coming weeks.

A Step-by-Step
Sleep Plan

Following our consultation, you will get your personalized plan in hand. This plan will act as your reference guide for everything you learned during your initial consultation. It will address your baby’s individual, newborn needs and will provide you with clear, easy-to-follow steps to help you guide your baby toward a strong foundation for healthy sleep habits.

Five Follow-Up Phone Calls

We'll use these calls to address any challenges you're facing or answer any questions that have come up. The first call happens the morning after you begin implementing the plan. The six other 20-minute calls can be scheduled as need throughout the three weeks. We’ll also stay in touch through a handy sleep log that helps me track your daily progress.

Babies and Toddlers Package

This package is perfect for babies 6 to 36 months who are learning to sleep confidently in a crib environment. (See preschool package for big kid bed sleepers)

We'll start things off with a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our initial consultation. 

Then, you'll schedule your 90-minute consultation in my office or by virtual connection.

We'll discuss strategies and I'll teach you how to address bedtime, nap time, and night-wakings. We'll also troubleshoot possible challenges and address any other specific issues that could arise. See Additional Services for in-home consultations in the Cincinnati Tri-state area.

Total Investment: $450

A Step-By-Step
Sleep Plan

I will prepare this plan for your family based on the information collected from the preliminary evaluation and during our consultation. This plan will address your baby’s individual needs and will provide you with a clear, easy-to-follow plan to help teach your baby healthy sleep habits.

Five Follow-Up Phone Calls

We'll use these calls to address any challenges you're facing or answer any question that have come up. The first call happens the morning after the sleep schedule introduction day. The four other 20-minute calls can be scheduled on an as needed basis over a period of two weeks.

Friendly, Helpful
E-mail support.

On days that we don’t chat by phone, you can email me. I will respond within 24 hours Monday through Friday and till noon Saturday. 

During your child's sleep transition process, you'll feel good knowing I'm an email away and ready to support and cheer you on!

A Handy Resource Guide & Tip Sheet

Upon completion of the plan and our time together, I will give you a guide on topics including information on how to deal with illness, travel, nap transitions, moving from crib to bed, and a strategy to deal with Day Light Savings time. You will have everything you need to continue your family's great sleep habits!

Preschool Package

This plan is specifically designed for the child learning to sleep confidently in his/her big kid bed.

It begins with an in-home consultation where I prepare you for the coming weeks. We'll go over the plan and I'll teach you how to address routines, bedtime and night-wakings. We'll also troubleshoot possible challenges and address any other specific issues that could arise.

Then I’ll spend a little time with your little one. Your child will have the chance to shine, showing off his or her room and favorite things. He or she will get a personalized coloring book about sleep and a little gift from me.

Total Investment: $545

A Step-By-Step
Sleep Plan

I will prepare this plan for your family based on the information collected from the preliminary evaluation and during our consultation. This plan will address your child’s individual needs and will provide you with a clear, easy-to-follow plan to help teach your baby healthy sleep habits.

Seven Follow-Up Phone Calls

We'll use these calls to address any challenges you're facing or answer any question that have come up. The first call happens the morning after the sleep schedule introduction day. The six other 20-minute calls can be scheduled on an as needed basis over a period of three weeks. 

Friendly, Helpful
E-mail support.

On days that we don’t chat by phone, you can email me. I will respond within 24 hours Monday through Friday and till noon Saturday.

During your child's sleep transition process, you'll feel good knowing I'm an email away and ready to support and cheer you on!

A Handy Resource Guide & Tip Sheet

Upon completion of the plan and our time together, I will give you a guide on topics including information on how to deal with illness, travel, and a strategy to deal with Day Light Savings time. You will have everything you need to continue your family's great sleep habits!

1st night texting package $100

Includes unlimited texting to me directly from 6pm to midnight the 1st night you implement the customized sleep plan.

1st day texting package $100

Includes unlimited texting to me directly from 9 AM to 7PM first day after implementation. You’ll have access to me while you’re implementing your nap schedule.

Bedtime support in home package $300

I will stay by your side, coaching you through every moment in your home during first 3 hours. You will learn to follow the plan with me by your side, easing the first night jitters, and setting you up for success for the days to follow. (Currently not offered)

1st half night in home package $600

I will stay by your side, coaching you through the waking moments of your first 6 hours. While the baby sleeps, you can choose to ask questions you or get some sleep while I watch the monitor. ( Currently not offered)

90 min in-home consultation $125

Want the convenience of being home? I will meet with you in your home to present your customized plan and assess the nursery. I'll make suggestions for changes you can make that may facilitate your success . If you have other caregivers who assist with naptime or bedtime regularly, they are welcome to attend. (This package is included with all pre-school age plans.)