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6 Keys To A Good Bedtime Routine For Your Baby

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6 Keys To A Good Bedtime Routine For Your Baby

Let’s talk about bedtime! Putting a baby down for bed can be STRESSFUL. In many cases, it can be a long and painful process. However, it doesn’t have to be this way! Check out my tips for creating an EASY and PEACEFUL bedtime routine that works for your family!

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

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From nap time to quiet time: Making the transition

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From nap time to quiet time: Making the transition

You have decided that it is appropriate to allow your child to drop his nap. But you would like to introduce a quiet time to ease the transition. If you have followed the guidelines from "Is your child ready to stop napping?” and have determined it is time to eliminate the nap, read on. 

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

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Is your child ready to stop napping?

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Is your child ready to stop napping?

Learn the three factors to consider when deciding to drop nap time for your toddler. This can be a tough decision because after all, you depend on nap time to get a few things done and have a moment of peace to yourself. But there does come a time when your toddler is ready to let it go. Here's how to know when that it is...

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!