5 Ways To Get Your Child's Sleep Back On Track

5 Ways To Get Your Child's Sleep Back On Track

Whether you’re coming back from a vacation or nearing the end of a holiday break, the time away from your normal schedule and routine has likely had an impact on your child’s sleep. As you prepare to ease back into your normal daily life, here are 5 key tips for getting your child’s sleep habits back on the right track.

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

All About The 4 Month Sleep Regression

All About The 4 Month Sleep Regression

The 4 month sleep regression is when your baby’s typical sleep habits begin to change. The night wakings may become more frequent and the tricks you’ve always used to get your baby to sleep likely won’t be as effective as they once were. These changes are normal and developmentally appropriate, but they can be enough to make exhausted parents want to pull their hair out. Don’t worry! Here are a few key ways to survive the regression and get your little one back on track for sleep success.

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

6 Keys To A Good Bedtime Routine For Your Baby

6 Keys To A Good Bedtime Routine For Your Baby

Let’s talk about bedtime! Putting a baby down for bed can be STRESSFUL. In many cases, it can be a long and painful process. However, it doesn’t have to be this way! Check out my tips for creating an EASY and PEACEFUL bedtime routine that works for your family!

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

Nightmares and Night Terrors and How to Tell the Difference

Nightmares and Night Terrors and How to Tell the Difference

Nightmares and night terrors are very different in both cause and treatment. Knowing the difference between the two is the key to determining the best way to handle them so you and your little one can get back to sleep with greater ease. 

 

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

Is your child ready to stop napping?

Is your child ready to stop napping?

Learn the three factors to consider when deciding to drop nap time for your toddler. This can be a tough decision because after all, you depend on nap time to get a few things done and have a moment of peace to yourself. But there does come a time when your toddler is ready to let it go. Here's how to know when that it is...

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!