wake time

What To Do About Short Naps

What To Do About Short Naps

Naptime! The glorious time of day parents everywhere look forward to with anticipation. In addition to giving parents a few sacred moments of rest, naps provide children with the daytime sleep they need for their overall growth and development. But for parents of children taking short or inconsistent naps, naptime can feel like a frustrating battle! If your child’s naps are lasting less than 50-60 minutes, here are 7 questions you need to ask!

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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