Success Stories

I love hearing from my families and how their new routines and healthy sleep habits have helped them rise and really shine each new day. I look forward to helping you and your family achieve the same results that my recent clients have been enjoying. Here are some letters describing their experiences:

“Our 9 month old slept through the night for the very first time as part of this program, and has been sleeping through the night since. We had gotten to a point where we had tried everything out there and nothing was working. Having an expert point of contact proved to be the best thing we could have done! I just wish we did it a few months sooner. Mom, dad, and baby are much happier!  Karolyn took our parenting style into consideration when making our plan. The daily chats were by far the most beneficial, as it eliminated the pressure to learn everything for every situation after just one session. I can’t even begin to tell you how a lack of sleep can impact your body, emotions, mood, etc. etc. etc. I’m a better mommy, more engaged, and overall happier since sleep training. I can concentrate at work and get back to the mental level of performance that I had pre-baby. Even more, my relationship with my husband has improved. Lastly, having a dependable schedule has allowed us to plan fun day trips and travel while still adhering to nap time and bed time. We’re able to get out of the house finally!!”

Alysia Sester

“We began working with Karolyn once our second child was about 5 months old because his sleep was really suffering.  We had been co-sleeping for the most part from the beginning because with having a toddler in the home, this was the only way we could get rest. We knew we had to make a change once he began fighting the co-sleeping and waking up to ten times a night.  Karolyn gave us the encouragement and confidence we needed to transfer our son to his crib and help him to learn independent sleep habits.  By the second night he was already sleeping through the night on his own. He caught on very quickly and was falling asleep for naps independently within a few days.  One important thing Karolyn helped us to navigate through the process was staying at Nana’s house once a week.  This was challenging at first, but she walked us through how to keep enough consistency with the program so that he could have a restful night of sleep there too.  I was really fond of Karolyn’s flexibility and never pushing me into something that was uncomfortable to me.  She allowed me to modify to what worked best for our family and needs and we are all sleeping better now.”

-Katie Fischer

“I cannot say enough good things about our experience with Karolyn. Finding her was apropos – she was exactly who we needed, when we needed her. Our little girl needed help to sleep on her own after months of bedsharing. It was a process we were not wanting to attempt on our own. From the first time we spoke, I knew Karolyn was going to be the person to help us along the way. She had no judgements, and as a mom herself, understood the emotions that come with such a process. Karolyn was there every step of the way: from gathering all important information to get a clear picture of our situation, to preparing a plan that would work for our family, to troubleshooting and daily support along the way. The process was still hard on a mama’s heart, but with the help of Karolyn, we felt like we weren’t alone and we understood why it was so important to get our daughter quality sleep. Our daughter started falling asleep on her own, and putting herself back to sleep, quickly in the process. We are so happy to be a success story of Karolyn’s. We know she truly cared about our daughter, our family, and we believe we could not have done it without her. We tell our friends with children all about her!”


“It was a pleasure working with Sleep and Sensibility. Karolyn made the whole process very easy for us, from initial contact to the implementation of the plan she developed for us, she was instrumental in helping us establish a sleep regimen for our son. Throughout the process, she was extremely responsive to our questions and feedback. She was committed and focused on helping us and truly a pleasure to work with. We are very pleased with the results and are thrilled to have such an easy-going sleep routine now. I would highly recommend Sleep and Sensibility to other sleep-deprived parents out there who need a little help, Karolyn is a great coach! “

-Shannon Berry


“There are so many ways this experience has been a huge blessing to our family. Micah had not slept through the night in his 17 months of life and we were exhausted to say the least. With much trepidation and many tears I entered this “last chance” solution to solve the issue of his lack of sleep. Many months of little and broken sleep made me nervous to try yet another sleep training that involved hours of gut-wrenching screams. But with Karolyn’s thoughtful sleep plan we started the first few nights by staying in his room. She eased us into the training and made needed adjustments to our plan to fit Micah’s and our needs. By the 12th night or so he was sleeping through the night and napping regularly with little protest! Not only was this in itself a huge answer to prayer, but also a great blessing as we faced the biggest challenge of our lives just days later. My husband endured an unexpected heart problem that began with a traumatic episode and landed him in the hospital for 5 nights and 6 days. During this time our 4 children were cared for by family and friends. Even through the stress and confusion of being passed from place to place and from person to person, Micah was able to remain on his sleep schedule despite being put to bed by other people and even napping in other homes two different days. The amount of stress that would have been added during this crisis had Micah not been sleeping would have been unbearable. We are so grateful and thankful to Karolyn for her knowledgeable guidance and compassionate support that has transformed our nights from chaos to peace and our days from exhaustion to wakefulness!”

-Krissy Richard


“Karolyn came along when our family was desperate for sleep. Our daughter basically nursed every 2-3 hours around the clock, day or night, she needed me to be able to fall asleep. By 8 months I couldn’t keep it up and needed some decent rest so that I could be the kind of mom and wife I wanted to be during the day. Karolyn helped us develop a plan that worked for both our daughter and myself and one that my husband was able to play a big role in too. The nursing relationship with my daughter was especially important to me and maintaining that relationship throughout this process was essential. I wanted to help her learn how to sleep on her own in the most nurturing way possible without actually doing it for her. Karolyn took all of my feelings and concerns into consideration and really helped to guide our family through the process from start to finish. It was great to be able to ask her all the little questions that came up each day as we worked together, it really helped me to feel better about what we were doing and I didn’t second-guess myself as much as I usually do as a first-time-mom. I would recommend Karolyn to any family that is trying to get their little one to sleep on their own, that doesn’t have time to sit and read a book about sleep training, and wants to find a better way to lead their child to sleep.”

-Kelsey Wabler

Hi Karolyn,
Thank you so much for all of your help. Mustafa is doing so much better. He really was crying all the time before. Now he is quiet and happy more often. I think it has really helped that he is sleeping more. I am really happy with his new sleeping pattern. Thank you for your help. It has really made life easier!
Thanks again,
“Karolyn was a tremendous help to our family.  We were struggling to get our 8-month old daughter to get on a sleep schedule and to sleep through the night. In fact my wife was still nursing every 2-4 hours throughout the day and night.  For the health of our family, we needed help.
With our input, Karolyn developed a night and nap sleep schedule including the nutritional and developmental needs for our baby girl.  More importantly she was a resource and support system for our family while our daughter (and my wife) adjusted to their new schedules and ultimately got the sleep they needed.  It was amazing that within 10 days our family was sleeping through the night! For any family in search of help getting their baby sleeping better and to improve overall family well-being, I would strongly recommend Karolyn’s services. “
-Ted Wabler