What To Do About Short Naps

What To Do About Short Naps

Naptime! The glorious time of day parents everywhere look forward to with anticipation. In addition to giving parents a few sacred moments of rest, naps provide children with the daytime sleep they need for their overall growth and development. But for parents of children taking short or inconsistent naps, naptime can feel like a frustrating battle! If your child’s naps are lasting less than 50-60 minutes, here are 7 questions you need to ask!

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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Handling Sleep While Your Baby Is Sick

Handling Sleep While Your Baby Is Sick

Perhaps one of the most difficult side-effects of cold and flu season is the impact it can have on your child's sleep. For parents, this is can be anxiety-inducing when you've worked hard to establish healthy sleep habits and routines. However, minor illness does not have to ruin your child's sleep. Take a look at these tips for navigating sick season without causing major sleep regressions.

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

Natural Light Will Help Your Children Sleep

Natural Light Will Help Your Children Sleep

Natural light isn’t just a natural mood booster! Sunlight has an enormous impact on a child’s sleep habits. Daily exposure to natural light helps to establish your child’s circadian rhythm and gets your little one on the right path for sleep-filled nights.

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

5 Ways To Get Your Child's Sleep Back On Track

5 Ways To Get Your Child's Sleep Back On Track

Whether you’re coming back from a vacation or nearing the end of a holiday break, the time away from your normal schedule and routine has likely had an impact on your child’s sleep. As you prepare to ease back into your normal daily life, here are 5 key tips for getting your child’s sleep habits back on the right track.

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

All About The 4 Month Sleep Regression

All About The 4 Month Sleep Regression

The 4 month sleep regression is when your baby’s typical sleep habits begin to change. The night wakings may become more frequent and the tricks you’ve always used to get your baby to sleep likely won’t be as effective as they once were. These changes are normal and developmentally appropriate, but they can be enough to make exhausted parents want to pull their hair out. Don’t worry! Here are a few key ways to survive the regression and get your little one back on track for sleep success.

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

Everything You Need To Know About Newborn Sleep

Everything You Need To Know About Newborn Sleep

The newborn days can be exhausting. Long nights and frequent feedings takes a toll on the entire family. However, it doesn’t have to stay this way! Here’s everything you need to know to help your newborn lay a foundation for sleep success!

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

Top 6 Tips For Handling Sleep While Traveling With Your Baby

Top 6 Tips For Handling Sleep While Traveling With Your Baby

For parents, the idea of traveling with young children can be overwhelming…but it doesn’t have to be! Here are tips for traveling with your baby WITHOUT derailing their sleep!

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!